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Type of Yoga & The Benefits: Join us to relax and stretch with this full body yin yoga 60 min class. In this practice, we focus on deep stretches that target your bodyâs meridians (energy channels) to boost flexibility, improve circulation, and bring a sense of calm. Yin yoga full body workouts like this one offer a slower pace to help you sink deeper into the postures, promoting relaxation and mental clarity. If youâre looking for a way to reset your body and mind, this yin yoga 60 min full body session will leave you feeling completely refreshed.
Who Is This Practice Best For: Whether youâre new to yoga or have been practicing for years, this yin yoga 60 min full body session is for you! It’s great for anyone looking for a deep stretch, relaxation, and a way to feel more grounded. If youâre feeling tight or just want to unwind, this full body yin yoga 60-minute practice will leave you feeling rejuvenated and balanced, no matter your level of experience.
Chapters:
00:00:00 Intro
00:00:05 Begin with Child’s Pose
00:08:20 Pigeon Pose
01:05:02 Final Seated Position
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https://www.instagram.com/realtraviseliot/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, âFlow and Stretch,â âLevel Up 108,â âPower Yoga 108,â âYoga Detox 30,â âYoga 30 for 30,â âYoga 45 for 45,â âFlexibility and Beyond,â etc. Travisâ style is intensely dynamic and has inspired many of todayâs top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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