Challenge yourself in this playful 20-minute full body yoga flow featuring arm balances, creative transitions and a rhythm that keeps you engaged from start to finish. Designed for intermediate yogis who want to explore strength, balance and movement with curiosity and fun.

______________________________

Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

______________________________

Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

______________________________

#mobility #yogaskills #morningyoga #yogatips #yogapostures #morningyogaflow #intermediateyoga #yogapractice #morningyogaflow #vinyasayoga #vinyasa

Source