Think falling asleep during Yoga Nidra is a problem? Think again!
I hear from my students all the time that they think they aren’t doing yoga nidra right when they doze off, but that’s not true.
According to Dr. Sarah Mednick, even if you fall asleep, Yoga Nidra provides the same cognitive and wellness benefits as a full night’s sleep. Your body is still healing at a deep level.
What’s your favorite part of Yoga Nidra—rest, or the clarity after?

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