Today we’ll be doing some foam rolling exercises for our calves, hamstrings and quads as preparation for us doing yoga splits. Our special guest Jen Esquer will walk us through it. Join us in this foam rolling exercises as we lenghten our calves, hamstrings and quads. ♥FOLLOW JEN ESQUER PT, DPT ON INSTAGRAM: @docjenfit

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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