Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches – believe it or not! Give it a try and let me know what you think! For more information, check out my blog post at http://yogawithadriene.com/forward-fold-uttanasana/.

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