Gentle Beginner Yoga for Anxiety / Anxiety can be a huge hindrance in your life. This video will give you 28 minutes of relaxation and tips to help you beat anxiety and stress!

Crystal Gray helps women commit to a more regular yoga practice by giving them the tools they need to be successful without tons of time, tons of distractions, and having no idea where to start.

Join the 30 Day Yoga Challenge for Beginners here and get daily reminders to keep you committed: https://pages.convertkit.com/9170687e29/6adb9e71e4

For more relaxing music like what I used here, visit:
https://www.youtube.com/channel/UCY63iHl4jNNqh5dUO_4H3oQ

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