Gentle Yoga Practice for Spinal Movement

by | Jun 25, 2020 | Yoga Videos

The spine provides physical and structural support to the systems of the body. This includes your digestive, nervous, circularity, endocrine, adrenal systems, and overall anatomical alignment.

Join Lawrence for this gentle yoga practice that awakens the spine through five movements (extension, flexion, rotation, lateral flexion and axial extension) to promote optimal health.

You can follow Lawrence on IG @PerkinsDoesYoga

To make a donation to the studio follow the link here:
Or on Venmo: @Bhakti-YogaDC


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