Intermediate, Advanced
Welcome to 2018. Let’s make this year a healthy one. Let’s create long-term habits that stick. Let’s become the healthiest, most balanced version of ourselves. Let’s create a peaceful mind, an open heart and a conditioned balanced body.
Expect a vinyasa flow gradual warm up, core activation poses, awareness of the body ques, burpees, reptile chaturanga, stretching with a long stretch band, floor abs, plies, headstand beginner stage. Meditation.

Stretch bands – http://amzn.to/2FjXXAX

MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
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INSTAGRAM: @ali.kamenova

My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/

NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)

My Detox http://easydetox.co/ali

FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg

PATREON: https://www.patreon.com/alikamenova

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A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/

For contacts, inquiries yogaintervaltraining@gmail.com

For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!

SHOP:

Cork Rubber Mat http://amzn.to/2ivA3sr
Manduka Eco Lite Mat http://rstyle.me/~9XFe7

Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA

For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/

Support Group https://www.facebook.com/groups/beautifulyogisAK/

VLOGGING CAMERA I use http://amzn.to/2rcGPt7
Yoga Classes Camera I use http://amzn.to/1oIIyA0

My Favorite skincare facial serum http://amzn.to/2j5IOsE

Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

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