This guided meditation brings you back into connection with yourself. (Spoiler alert: you’re amazing!) Enjoy a relaxing guided meditation followed by journaling. I provide prompts to get the introspective juices going, but of course you’re welcome to write what comes naturally!
Part of this script is inspired by the The Women’s Meditation Network (https://womensmeditationnetwork.com/self-love-meditation-shower-yourself-with-love/).
Materials: A comfortable place to sit, something to write with and something to write on.