Guided Meditation for Self-Love, 24-min

by | Feb 15, 2021 | Yoga Videos

This guided meditation brings you back into connection with yourself. (Spoiler alert: you’re amazing!) Enjoy a relaxing guided meditation followed by journaling. I provide prompts to get the introspective juices going, but of course you’re welcome to write what comes naturally!

Part of this script is inspired by the The Women’s Meditation Network (

Materials: A comfortable place to sit, something to write with and something to write on.

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