Join me for Hatha Yoga for Hips routine. Stretch and breathe deep in this gentle beginners hatha yoga class as you open your hips, hamstrings and lower back with this slow release sequence. Hip Opening Yoga Playlist: https://www.youtube.com/watch?v=B0kzrcx4WLc&list=PLPJTnhnYa-pMt3f9NCwdtGVWYBkqhWo6z
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
In this ‘hatha yoga for hips’ class we’re going to keep it low to the ground. This is the perfect class if you’re feeling low in energy but you want to get some juicy movement in. Hatha yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
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Brett Larkin Yoga Marathon Playlist: https://www.youtube.com/watch?v=xAsEKhy-PNM&list=PLPJTnhnYa-pPkLCWbs1vQKMwSEEyNXVHW
Try this Hatha Yoga Class for Beginners: https://www.youtube.com/watch?v=GWg-siH2VEA&list=PLPJTnhnYa-pMLOThP_eI1otokTgau8E3m&index=2
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#HathaYogaForHips #BeginnersYogaClass #Yoga
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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