The Quads, Hips, and Hamstrings are the biggest muscles in our bodies. They help to power us through life. If kept healthy they will keep us moving properly. When we don’t dedicate time to stretching and creating mobility, the facia builds up and we get adhesions and knots that keep us from our full range of motion. For athletes, these are super important. Spend a little time to tune up your hips and hamstrings to make sure they are helping you to stay aligned in your practice, and releasing and firing properly. Short, simple, and very effective.
Many of the videos you see on Youtube in this category are of people borrowing space from other areas in the body (like low back) to look like they’re going deeper in the pose. This is ineffective. Don’t be fooled.
Great for runners, cyclists, weightlifters, hikers, surfers and athletes of all kind.
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