Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really get a chance to re-focus on sensation.
Take it.
Enjoy it.
You deserve this.
Bring a pillow and a blanket with you to this one if you can, because I have two words for you…
Extended savasana.
Visit behind the scenes of YWA! Check out the “Making Of Home” on the FWFG Membership: www.fwfg.com
#ywahome #30DaysofYoga #freeyoga
– – – – – – – – – –
HOME – Downloadable Collection
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30
Get your free HOME Yoga Calendar:
http://bit.ly/home30calendar
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Source
0 Comments