Learn the best way to come in and out of this inversion in this shoulder stand tutorial.
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Shoulder stand has tons of benefits, but only if you come in and out of the pose in a way that doesn’t risk injury to your neck and spine. Learn the best way to enter and exit shoulder stand in this yoga pose tutorial.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.