So many people in our yoga community got a yoga wheel for the holidays as gifts and in this class I’ll teach you how to use a yoga wheel in a yin and yang exploration yoga sequence. We’ll start off with a slow yummy yin yoga then heat it up with some core work with the yoga wheel and go back to yin. In this strength & flexibility sequence I share my favorite things I can do with the yoga wheel and I hope you love it too!

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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