Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well. This video is a preview, 20 of the full 40-minute class. Don’t forget to subscribe!
Get the complete video with a Deeply Rooted Wellness + Yoga Personal Wellness Advocate membership or Yoga Green Book membership! http://deeplyrootedwellness.com/personal-wellness-advocate-program/
Interested in virtual private yoga classes? Contact me at email@example.com