Intermediate Chair Yoga

by | Jun 18, 2020 | Yoga Videos

Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well. This video is a preview, 20 of the full 40-minute class.  Don’t forget to subscribe!

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Get the complete video with a Deeply Rooted Wellness + Yoga Personal Wellness Advocate membership or Yoga Green Book membership!

Interested in virtual private yoga classes? Contact me at

Instagram: @ericarasconyoga



↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 


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