Kundalini Kriya For Beginners: Morning Kundalini Yoga Practice

by | Feb 26, 2020 | Yoga Videos



This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation.
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Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it for beginners so that anyone can practice, but experienced Kundalini practitioners will love it too as a quick and dirty Kundalini kriya for the mornings. Start your day with this practice and feel the energy for the rest of the day. If you like it, drop a comment below and share your experience! You can also join me in my 40-day kriya challenge as I mention at the end of the video 🙂

Beginner Gentle Yoga for Flexibility That You Can Do Anytime: https://youtu.be/6-1ojHB2tkc
Kundalini Yoga by Brett Larkin: https://youtu.be/-DO_GgchYPA

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2 Comments

  1. Petra

    Hi
    I cant see a link for the 40 dsy kriya. Is it free?
    Im going to do the 7 day chakra challenge, but am intersted in the 40 day kriya too (if its free as im on suck pay and money is tight.

    Reply

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