Today, we are doing a Kundalini Meditation to decrease stress and activate intuition. How it works is that we inhale in 8 different strokes and exhale all the way. In this breathing pattern, we do not only decrease stress but we also stimulate our third eye and activate intuition. This is perfect to students who want to explore kundalini yoga, no prior experience needed. Thank you for joining me in this kundalini meditation practice.

Our chant:
Ong Name Guru Dev Namo (x3)
“I bow to the diving teacher within”

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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