Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief. Props needed: a belt (any pants, belt, scarf, or makeshift strap will do) and one cushion (optional).

This stretch has it’s roots in yin yoga principals, but no yoga experience is required to gift your low back this release. It’s easy and appropriate for all levels.

Let me know what you think of this low back stretch in the comments. Did it relieve your low back pain at all?

Note: if you liked this low back pain stretch you’ll also likely enjoy my Yin Yoga for Low Back Pain video available for free here: http://www.brettlarkin.com/project/yin-yoga-for-back-pain/

Do this class on my website http://www.brettlarkin.com/project/low-back-pain/

Warning: Do not join me for this stretch if you have an herniated disk in your low back.

*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
Download Youtube videos like this one http://www.brettlarkin.com/yoga-video-downloads/
50% off Brett’s yoga eCourse https://www.udemy.com/everything-about-yoga/?couponCode=YOUTUBE-about

*Social Links*
Website http://www.brettlarkin.com
Facebook https://www.facebook.com/LarkinYoga (community of 7,000+ yogis!)
Twitter https://twitter.com/LarkinYogaTV
Instagram http://instagram.com/larkinyoga/
Pinterest http://www.pinterest.com/brettlarkin/
Google+ https://plus.google.com/+BrettLarkinYoga/posts
Youtube https://www.youtube.com/user/BrettLarkinYoga

Source