This travel yoga sequence is designed to help you wake up and get moving! Here is a quick sequence shot on the road in beautiful Washington State. Sunrise on Anderson Island! Sometimes it is best to just forget what you know and get moving! This sequence is easy to follow – but intended to inspire you to find your self-expression, tend to your body and get moving. The hardest part is getting on the mat. Practice self-care, self-love and find what feels good! For more free yoga goodies visit www.yogawithadriene.com!
Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ
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Intro music by Shakey Graves! More at www.shakeygraves.com