Join me in this all levels flow where we’ll get our shakti flowing with this flow focusing on the second chakra.

We’ll work toward our pinnacle pose which may include variations of Compass Pose.

To learn more about all the individual pieces of this practice more deeply, such as mudras, mantras, essential oils and more, take a look at my Yoga Goddess Academy as well as my wellness blog and retreats, check out http://www.crystalgrayyoga.com

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