One hour yoga basics flow. If you’re tossing around going through a yoga teacher training one day, this class and others in the playlist will help set you up for success!

Join Crystal Gray in this “Basics” yoga class that is part of her yoga teacher training program. Learn not only how to do the poses properly but learn a bit about how to teach them as well.

Use this yoga flow to really deepen your understanding of yoga!

Let me know in the comments what you thought about the practice.

Get more details on upcoming yoga teacher trainings, retreats, the book and the private Facebook group here:

https://www.yogagoddessacademy.com

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