Yoga For Runners. This cool down yoga sequence will give you great stretch, release and rehab after an awesome run, jog, brisk walking or any cardio exercise. Also a good practice to take into your routine to improve or maintain your running or cardio exercise performance. This cool down yoga sequence lets you be grounded as you use the breath to stretch and soothe the muscles of the body, stabilize the joints. This 30 min practice uses the principles of yoga to promote balance, stretch the muscles used in cardio exercises and find ease. 30 mins of practice to allow, release, balance and restore!
This is a morning yoga routine perfect for runners but you can practice it any time of the day. This yoga sequence will target your psoas, IT bands, and feet.. All those places that get sore when you run.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.