music by JewelBeat.com Power Interval yoga for beginners. Suitable for complete beginners but please not that you must repeat the class a few times in order to familiarize yourself with the sequence and the poses. Also I would recommend to pair tho class on alternative days with my yoga for complete beginners class https://www.youtube.com/watch?v=dUT5TJpYLwY
I would highly recommend that you also try as many as possible of my beginner playlist classes https://www.youtube.com/playlist?list=PLhzmO43Z8pT_0YgfthN19E_eKjB-c6aJ1
This class will help you build functional strength and mindfulness into your movement. Great for weight loss, preparing th practitioner for my chaturanga heavy power yoga classes, great as a intro class to my Interval Yoga Style classes. It will help you build tones and strong legs, booty, abs, core, obliques, upper body.
Welcome to my sequences!
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AK115 music by Osho Watanabe
http://youtu.be/rgN4l98oofs
wrist strength tips http://www.alikamenova.com/tag/wrist-pain/ you can transform with yoga

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Namaste

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