Quick and Easy Restorative Yoga for Active People
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If you’re “Type A” like me, you find restorative yoga very challenging. It’s hard to just do nothing.. In this sequence, we’re putting together three postures that while they are restorative, they are a little bit more active in nature. This will hopefully be an approachable way to some restorations and restorative yoga into your life.
You’re going to need one block for this sequence and if you don’t have the block just get some big books or a stack of books. Even a shoe box would work and then for our last pose we’ll be dong a supported backbend. For that, I’m going to show a very complex setup with a bunch of props for those of you that have props at home uplifted members I know a lof of you do, so grab two bolsters or something you could use as a makeshift bolster like a big couch cushion a strap if you have one and if you don’t have any of those things just grab up a blanket.
Restorative Yoga: 30 Minutes of Deep Relaxation: https://youtu.be/BtVrPUylxp8
Yin Yoga For Hips & Lower Back (45-min): https://youtu.be/xQO7iBwNTKo
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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