Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles and Find What Feels Good. We begin today’s practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga philosophy continues to integrate into the asana practice.

Get unstuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love.

Because you are worth it.

Share your experience down below!

Namaste.

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