Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles and Find What Feels Good. We begin today’s practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga philosophy continues to integrate into the asana practice.
Get unstuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love.
Because you are worth it.
Share your experience down below!
Namaste.
– – – – – – – – – –
REVOLUTION: DOWNLOADABLE COLLECTION
Donation based downloadable versions of the videos so you can practice anytime, anywhere: https://yogawithadriene.com/revolution-downloadable/
– – – – – – – – – –
SUBSCRIBE to this YouTube channel to join the YWA family and help us provide free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
#30daysofyoga #yogarevolution #homeyoga
– – – – – – – – – –
More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene
Source
0 Comments