Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice!

This session is both therapeutic and strengthening. We explore how showing up regularly can invite in a new perspective and how discipline can lead to breakthroughs!

Namaste.

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