Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. You want to see and feel results? Just be present. Patient. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24 Yoga Asana to practice patience and to remember that the process is the reward!

Great for the spine, the hip, the shoulders! Mindful core today! Breathe and enjoy!

Namaste.

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