30 Day Yoga Challenge // Day 19 // Revolved triangle pose, throat chakra, & your authentic self. This video is part of a 30 video series. You can do them all in a row, one a day, or spread them out over the course of a couple months. You can even pick and choose which topic resonates with you the most and do that video! Today is all about being OK with letting your authentic self shine. We tap into the throat chakra to help this affirmation sink in. The pose we focus on is revolved triangle, or parivrtta trikonasana.

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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.

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