Runner's Yoga | Yoga Dose

by | Dec 15, 2016 | Yoga Videos



Yoga For Runners is a great way to promote the balance of flexibility to the strength and stamina that running creates.

I’ve altered the common standing poses to help to ease people with tighter hips and hamstrings into the postures (asanas).

Leave a comment below and let me know what you think.

Make sure to drink lots of water after and keep practicing healthy for a lifetime.

If you haven’t seen my instagram check it out. https://www.theyogadose.comSenesiYoga Follow me there for hints and explanations about some of the trickier poses.

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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

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Yoga for Runners

Source

↞ Chakra Videos ↠

↞ Morning Yoga ↠

↞ Yoga for Stress ↠

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