Yoga Challenge // Day 5. Today is all about speaking your truth. How often do you actually speak from your heart, do what’s good for you or let your feelings be known? How authentically do you show up in the world?

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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.

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