In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.
We’ve made it all the way up to the sixth chakra! It’s Sanskrit name is Ajna, which means to perceive and to command. It is located at the center of your head sligthly above eye level, Yep! you may have heard of this one before, it’s also referred to as your third eye. The sixth chakra or third eye chakra is the home or the seat of your intuition. In this place resides a wisdom that can guide you through difficult moments, this area sees beyond the physical world gifting your with insight. You can visualize the third eye chakra as a deep dark blue color.
Make sure you’re signed up at ♥ http://www.brettlarkin.com/chakra to receive an exclusive podcast in which I show you how you can command this chakra in order to visualize and manifest your goals.
Thanks for practicing the third eye chakra yoga sequence with me. Please don’t forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.