Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP https://www.theyogadose.com
On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
Subscribe to the channel here:
This video is only 13-minutes long and provides a total body stretch.
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!