Total Body Burn Workout;
This video has a bit of everything. As you can tell from the title, this video will challenge most aspects of your yoga practice. In this video you will:
— challenge your balance in poses like half moon, twisted triangle
— work out your core/abs
— work on headstand or headstand prep
— get a good workout that will leave you feeling great

If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

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