In our busy world, it is so important to take time for ourselves. In this video, we will embark upon a healing journey together. This is a meditation in motion. I am using the cashmere jasmine fragrance from the Mind & Body Collection from Chesapeake Bay Candle to create an atmosphere of peace and tranquility. I partnered with Chesapeake Bay Candle because the ritual of pausing and lighting a candle, gazing into the flickering flame and infusing our homes with the aroma of essential oils can calm down our overstimulated nervous system and it can allow us to take a moment and be mindful and quiet. Only in the quiet moments do we hear the call of our soul. I love musky and floral aromas so I picked the Peace + Tranquility scent from the Mind & Body Collection.
Peace & Tranquility Fragrance https://amzn.to/2J0WjoQ
For the entire collection please go to:https://www.yankeecandle.com/chesapeakebaycandle
This meditation is inspired by Paneurythmy, a series of movements created by Beinsa Douno, a Bulgarian mystic, and philosopher. Think of it as meditation, visualization meets Tai Chi.
MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)
My Detox http://easydetox.co/ali
SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/
For contacts, inquiries firstname.lastname@example.org
For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!
Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA
For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
Support Group https://www.facebook.com/groups/beautifulyogisAK/
My Favorite skincare facial serum http://amzn.to/2j5IOsE
Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
Thank you for watching, liking, commenting!