30 Day Yoga Challenge // Day 22 // Tree Pose, Root Chakra & Getting Rooted. In today’s flow, we’ll tap into the root chakra using a mudra as well as other yogic practices to bring balance to this energy center.

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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.

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