#freeyoga #homeworkout #alikamenova
Free Online Yoga Class. Home workout.
Beginner Interval Yoga Course Part 1 https://www.alikamenova.com/topics/all-courses/beginner-interval-yoga-course-part-1-all-courses/

This class is one of my always requested Coffee Cups. Coffe Cup Yoga stands for a short and invigorating yoga class that has the elements of Power Yoga and iNterval Training seamlessly interlaced into its body. Today’s class has a vinyasa flow intro aka warm up, followed by cardio and strength building intervals. The focus is an empty mind. An empty mind is our true state of being. When we quiet the brain chatter We connect to the music of the Uni-Verse; we hear our inner truths and we hear the whisper of the Divine. Honoring the body and the physical is an important part of our spiritual journey. The soul is the guest in the body and therefore the body is a reflection of the soul. We have many bodies and the physical is the more dense expression of the finer bodies, however, they are all very interconnected and a mirror of one another.
Today’s class:
Props – None needed. If very tight in the quadriceps then prepare a yoga block.
Poses:
Awareness of the posture and the core.
Warrior one
Warrior Two
Lunges
Mountain Climbers
Standing Half Forward Bend Ardha Uttanasana
Forward Bend Yoga Poses Standing Yoga Poses
Chair Pose Utkatasana
Hip Openers
Hip strengtheners – very important especially for yogis who mostly stretch there.
Combination moves of burpees and lunge jumps plus squat jumps.
Planks
Twists
Hip Flexor Stretches
Quadriceps Stretches Hero Pose – Virasana
Reclining Hero Pose Supta Virasana
Upward Bow (Wheel) Pose Urdhva Dhanurasana
Plough HALASANA
Intuitively understanding alignment and the body.
Listening to the body, following the meridians and the imprinted moves in the finer bodies.
Meditation

The Gaia Guy Cork Mat https://amzn.to/2MtsrmW

MY WEBSITE & Membership: https://www.alikamenova.com/
400+ Full-length classes never seen on Youtube. Weekly new classes and schedules.
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INSTAGRAM: https://www.instagram.com/ali.kamenova/

My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/

FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg

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A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/

For contacts, inquiries yogaintervaltraining@gmail.com

Support Group https://www.facebook.com/groups/beautifulyogisAK/

VLOGGING CAMERA I use http://amzn.to/2rcGPt7
Yoga Classes Camera I use http://amzn.to/1oIIyA0

Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

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