This vinyasa flow class is a one hour yoga class that safely warms up and opens your shoulders, as well as strengthens the core to prepare you for balancing on your forearms!
I don’t know about you, but I still want to be practicing yoga when I am 96 years old! You should watch this video: https://www.youtube.com/watch?v=u76yQEdflVM&t=22s&pbjreload=10

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

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P.S. I made an all inclusive handstand guide filled with all of the tips and tricks I’ve learned about balancing on my hands over the years! If you want to learn handstands get my free handstand guide at http://www.theyogadose.com

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