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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

New yoga videos will be posted every Thursday!
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Yoga For Strength and Balance:
This video focuses on different yoga poses that are great for building strength and balance. This video challenges your balance not only in some standing poses but also in the core work. It is one of my favorite vinyasa flows that I find myself practicing regularly.

If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

Thanks again for the support! Yoga for strength and balance is one of my favorite vinyasa flows.

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https://www.theyogadose.com

If you have a request for a certain type of yoga class please leave a comment below.

Thanks again for the support!

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