Listen. Homegirl has been carrying around a basketball sized babe for the last nine months and so I know all about back pain and a tight spine. And now this is the first class I recorded after giving birth! Today’s class walks you through a yin yoga sequence for back pain with gentle yet deep spinal twists. We’re going to do 4 yin yoga poses taking the spine or back into flexion, extension and two lateral stretches to just simply reset your back. If you sit at a desk, just have general back pain, have been breastfeeding a lot just like me. This class is just going to reset your spine and it’s going to be so delicious!
7 Day Chakra Challenge: https://www.brettlarkin.com/chakra
✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/
Yin Yoga For Hips & Lower Back (45-min): https://youtu.be/xQO7iBwNTKo
Meet Yin Yoga – Full Class for Beginners: https://youtu.be/Qjdlq5rNLag
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
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MORE AWESOME RESOURCES
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Uplifted Yoga Membership – Powerful Community for Committed Yogis
YogaHacks Podcast on iTunes
https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082
☀️ Yoga for Real Beginners: Pure Beginner Series ☀️
https://www.brettlarkin.com/beginner
Online Yoga Teacher Training & Bridge Program
FREE CHALLENGES
Chakra Challenge
https://www.brettlarkin.com/chakra
8-Day Detox Challenge
https://www.brettlarkin.com/8daydetox
✍️ Combine Yoga, Meditation & Journaling ✍️
https://www.brettlarkin.com/ritual
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Do the Yoga Sculpt Challenge
https://www.brettlarkin.com/sculpt
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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