Yin Yoga for the Sacral Chakra – Creativity & Sexual Energy

by | Jun 2, 2019 | Yoga Videos



Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yin yoga sequence to balance your sacral chakra. Checkout my Yin Yoga playlist: https://www.youtube.com/watch?v=Qjdlq5rNLag&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E
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This yin yoga class is all about the 2nd Chakra, Sacral Chakra or also known as Svadhishthana. This chakra deals with the emotional body, creativity, sensuality, and sexual energy. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure.

The most common location for the sacral chakra is about three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae.

The sacral chakra is associated with the following psychological and behavioral functions:
1. Emotions, feelings
2. Relationships, relating
3. Expression of sexuality, sensual pleasure
4. Feeling the outer and inner worlds
5. Creativity
6. Fantasies

The second chakra is instrumental in developing flexibility in our life. Associated with the water element, it’s characterized by movement and flow in our emotions and thoughts. It supports personal expansion and the formation of identity through relating to others and to the world.

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Root Chakra Yin Yoga: https://youtu.be/_GHH9EJrVvY
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