Yoga Camp – Day 14 – Go With The Flow

by | Jan 15, 2016 | Yoga Videos

Yoga Camp Day 14. Go With The Flow. Yoga Camp Vinyasa. Or – Yoga For Control Freaks. Or Yoga For Stubborn People. 30 min yoga workout for the mind and body. Welcome heat, move with your breath and get your heart rate going! This fierce practice welcomes transformation. Beginners (and everyone) take breaks and meet your boundaries – don’t push beyond. Everyone, balance with a cool down and a connect to your mantra.

You have heard it before. Go With The Flow. You try with all your might. But, how does it go? Tools of yoga camp to the rescue! Develop full body awareness, practice being present and listening to the body in a way in which you can practice going with the flow. Take it off the mat and into your every day. Can you listen before you react? What does it feel like to release your grip and go with the flow. Meet your edge mindfully. Enjoy!

Share your experience down below and with #YOGACAMP

– – – – – – – – – –

Donation based downloadable versions of the videos so you can practice anytime, anywhere:

– – – – – – – – – –

SUBSCRIBE to this YouTube channel to join the YWA family and help us provide free yoga for all!

– – – – – – – – – –

#30daysofyoga #YogaCamp #homeyoga

More at
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene


↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.