Yoga Camp – Day 20 – I Am Worthy

by | Jan 21, 2016 | Yoga Videos

Yoga Camp – Day 20! This yoga practice offers neck and shoulder hygiene, hip openers and a yoga camp core check-in. Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free. Release stress and remove anxiety. In the next ten days, we will begin to incorporate more pranayama, or yogic breath work. Welcome a happy mind and a happy body – let’s hop to it. Because you are worth it.

Share your experience down below and with #YOGACAMP

– – – – – – – – – –

Donation based downloadable versions of the videos so you can practice anytime, anywhere:

– – – – – – – – – –

SUBSCRIBE to this YouTube channel to join the YWA family and help us provide free yoga for all!

– – – – – – – – – –

#30daysofyoga #YogaCamp #homeyoga

More at
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene


↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.