Get my FREE “Yoga For Abs” class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga This is a vinyasa flow yoga sequence that’s ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we’ll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.

Don’t have a full 55-min? A shorter version of this class will be available soon.

Get my “7 Steps to a Life Long Yoga Practice You’ll Love” eCourse 50% off at http://brettlarkin.com/ Like my yoga on Facebook http://www.facebook.com/LarkinYoga

7 Steps to a Life Long Yoga Practice You’ll Love:
http://bit.ly/1gwssDR

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