This vinyasa yoga flow sequence is perfect for back and spine flexibility, which is especially perfect if you sit at a desk or drive a lot. If you have back pain or a stiff spine, then try this yoga for back pain sequence to loosen up your achy muscles. Give it a try and let me know how you like it in the comments!
Total beginners go here http://bit.ly/BegYoga Filmed at Satori Yoga SF http://bit.ly/satori_SF
♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs
♥ DOWNLOAD CLASSES ON MY APP: http://www.brettlarkin.com/app/
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/
♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga
♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/
♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.