I’ve been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body.
This sequence is also great for stretching and supporting the back and relieving tension in the neck. Build awareness of the sit bone to heel connection and how to integrate breath to find what feels good and enjoy your practice!
For more free yoga videos, go to http://yogawithadriene.com
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com