Yoga For Jet Lag – We’re doing a Travel Yoga Class today. This is fantastic to do if you’re about to get on a 10-hour flight like I’m about to or great to do when you land from a flight. This class is wonderful to counteract jet lag and fatigue from traveling. It’s also a great class if you want to relax and get grounded.
This short class that will leave you feeling energized and rejuvenated after a long flight.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.