Stretch it out and cool it down after your run with this Yoga For Runners Sequence!
Also check out my Yoga For Runners – Warmup Sequence: http://goo.gl/kTaoK9
This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
Create a full body experience, build awareness and FIND WHAT FEELS GOOD. For more free yoga videos and more YWA Lifestye, go to http://yogawithadriene.com.
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com