Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all levels yoga practice with a focus on the spine. Tune into your breath and tend to your mental head space as you practice. The practice of yoga reminds us that it’s all connected. Accept where you are today and dedicate 25 minutes to YOU – so that you can change your energy state, improve your posture, and support a sustainable home practice. Please subscribe to the channel if you haven’t already!
Let me know how it goes down below!

More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

Source