Yoga For Stress Relief – Vinyasa Yoga Flow Sequence – Advanced Yoga Class

by | Sep 8, 2014 | Yoga Videos

If you’re wound too tight with stress, then give this yoga for stress relief class a try. This advanced yoga class guides you through a vinyasa yoga flow sequence to melt away stress through unwinding, releasing, and sweating.


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We can achieve so much stress relief when we let go of control, or at least choose to laugh at the control freak side of our personality. Epitomizing our inability to control many things in life, it begins to rain half way through this sequence. Look out for it 🙂 It’s a fun moment.

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